Good swim and remedy for headache

Had a sudden bad headache n tummyache. What else but go for swim? Tho I had tummy cramps while swimming, I persevered n now I feel really gd after 16 laps. Here's smiling at u again!

Great Run!

Ok my last timing of 21 min was for 7 rounds, not 8. Today I ran 8 rounds in 24 min.. Not bad too. But what's better is I don't feel so out of breath! Which means my body is getting more efficient at running! Yay!!

Strictly no visitors..,

This is the sign outside the observation room at TTSH where I am waiting now. No, not me being observed but my mom.. But looking at the sign, I'm reminded about how valuable health is and how fragile our bodies are. Strictly no visitors ..No, I don't want to visit the hospital as a patient at all! Strictly no slacking, no compromise and no excuses.. Last nite I had to wake up 4 times to tend to my husband's chronic sickness and again I'm reminded of how blessed I am not to have that sickness.

Looking at my mom's frail and sick body, I'm determined to take care of myself physically, spiritually and emotionally. When I got a call from a concerned friend this morning at the hospital, I felt so much better .. It's not easy to take care of so many people in my life. That's why I need friends who care too, to strengthen me emotionally.

Do not waste your time

Went to the cinema yesterday to catch a movie and gosh, was it an awesome movie!! Was trying to decide between The Three Musketeers and In Time but so glad I chose In Time. The movie is about a future in time where ppl pay or earn time which determines how long you live. So if you're poor, then when yr body clock, literally in the arm, goes down to zero, u die. But if you manage to earn more time, then you get to extend your life..

In this movie it's not about how much time you have but how you live it. One man in the show has lived for a 100 over years and still got a million in the bank but he got so tired of living so long that he chose to give away his time and die.

Powerful movie that really makes me think about what I should be doing with my limited time left.

Running Log

Just found this running log on the App store. Perfect tool for my new found love for running! My time at the stadium for 8 rounds (outermost track) improved by 4 min! That's alot by running standards. 21 min for 3.476 km So pleased with myself.. Walking back now in my new running gear..

Moving on

Looking at the list of suicides lately, I realised that these ppl have one thing in common- they can't leave the past behind and have no hopes for the future. Frankly speaking I was that close to doing what they did a few times. Esp when one has lost something precious like love.. I thot I'd never find happiness again when the person I loved so deeply has moved on.. Yes we had great times together- cosy movie dates, fun trips and long talks.. I'd treasure them but I must move on.. No point holding on to the past.. What I have is days and months and years ahead to be filled with who knows, even more memorable activities ... I look forward to them all. May the departed souls RIP.. Too bad they never had a chance to make new happy memories that will change their outlook. Guess they just lost hope..

Hope and faith is so important ..

Sweet taste of success

Feeling so thrilled at my class's Maths results! They did so so well and it wasn't an easy paper. So glad my hard work and patience paid off too! Even after so many years of teaching, I realised I still have so much to learn in the area of motivation and patience.

My weekend shopping notes

Had a great Saturday afternoon shopping in town. Yes alone and it was great. I realised there's a world of difference between aloneness and loneliness. I can be alone and still be happy cos I enjoy my own company. Anyway I'm not really alone. I hv the company of the One who loves me far more than anyone else. I enjoy looking at stuff without any interference and interruption. Totally focused on the sights and sounds in town..whereas loneliness can occur even in a crowd cos one does not belong. I used to feel that way till I found confidence and friends who kept me company thru their constant texts and calls.

Ok my shopping notes.. I discovered Uniglo has really nice tights! Bought one faux jeans tight and after wearing it once, I have decided to go get another one.. Got a sexy outfit from Purpur - black shift with orange-red sweater worn outside. Can't wait for a nice date to wear it..

Got myself new workout bras and cotton undies that will give good support as well as absorb my perspiration.. Haven't tried any of them yet.. Tmr nite will be my first.

Three camisoles from Mango and thanks to a nice lady at the counter, I got 20% on them with her membership card.

Finally I got a denim vest for my wardrobe. Been looking for one that has an uncluttered simple chic look and I found it at Purpur!

After 3 hours of shopping, the best thing to do is - swimming. It really soothes the aching feet.

Great new arms workout!

Exercise should never be routine, just like life! We all need new stuff to challenge, motivate n stimulate!

Great workout

Had a superb workout with my coach tonite! Somehow he got the venue wrong and the rest must hv gone to another venue cos there was only me and him. Supposed to hv some more guys - pilots and air stewards, he said. This coach has a whole list of credentials and a illustrious sports career behind him. He has trained mediacorp artistes, worked as a sports reporter and commentator, advisor to many sports associations including sailing! He gave me a lot of really useful tips today on how to run correctly. We did two 400 m runs, then 8x100 run-walk laps. After that he made me work on my abdominals and noted that they were weak :( Then we chatted as we watched other runners train. He pointed out the good runners and their form. Wow I'm going to love running like never before! Looking forward to my next training session on Wed with him, but in the meantime I'd still train on Sunday on my own..

I feel like my life is just so happening!! I know I cannot compete with younger, bustier and hotter babes but at least I'm slim and fit for my age, plus I'm sporty, friendly and sweet. Yes, I may be free as a friend or partner but I'm not cheap ok...I'm sure I appeal to those who see beyond my looks and body..

The Real Reasons For Exercise

Why do some people have this mistaken belief that exercise is just for losing weight? When I told a fren I was at the gym yesterday, his reaction was "hey you're slim and not over weight! Why need to exercise? "

If I wait till I'm fat, which I definitely will be if I don't exercise, it will be soo hard to lose all that extra weight. Bad eating habits and lack of stamina will surely make it even harder, not to mention running with that extra weight. While I'm slim n fit now, I'd rather exercise to maintain my figure. Plus, I'd have the following benefits:

1. Increased energy, don't tire easily
2. Better skin and hair
3. Better sleep
4. Improved digestion
5. Happier feelings
6. Improved sex drive
7. Nicer figure, look good in clothes
8. Look younger and more attractive
9. Get sick less often
10. Eat more without putting on

Looking at the above reasons, I'd be silly not to exercise. I also enjoy the sweat and the good feeling after that.. Not to mention the admiring looks at the gym, track and pool! I've just inspired myself to keep exercising! Tonite I'd go for a good swim after a hard day's work..

My wish came true

Remember my post on 12/8 about hoping to meet more ppl who love sports as well? To be honest I've bn wishing for sports buddies to work out with.. The footballer I met recently was TOO into me n way too young too..so that was 'trashed'... Today as I was working out in Bishan stadium, I caught the attention of two sports emthusiasts.. Both smiled at me but one chatted me up.. The first is a footballer there for training with his friends..he smiled at me whenever I ran past him..to the point that his teammates were teasing him and I was blushing! Well my face was already red from the running so hopefully it was not noticeable..the other was a senior man in his 60s..he was working out at the gym as well before my run n he also smiled n waved at me whenever I hap to be looking in his direction in the gym.. Out of courtesy I just smiled back.. Then I went for my 3.2 km run which is equivalent to 8 rounds..sometime during my 5th round, I saw him running as well.. When I finished n was walking to cool down, he ran up beside me n commented on how fit I was..it turned out that he was a coach for some Masters group! He actually invited me to join his team to train and participate in competitions! Wow, this is just up my alley! I can't wait to meet his gang this wk! Well one compliment was he thought I was in my thirties hehe..hopefully he wasn't just being kind but it certainly made my day!!

Finally this Sunday workout is reaping some fruits! Yippee..

Loss = Gain

When I finally came to the acceptance of this weird equation Loss = Gain, I realised I have missed out on so much! When I looked away from what I have lost, I saw a whole new world open before me.. Never had so much fun for so long last Saturday.. The laughter, jokes and sharing about sports, food and gossip.. The hours just flew by.. Even though the age gap is so huge, I felt so at ease. It was incredible. But this is as good as it can get. Any closer will be disaster. At least now I know I still got what it takes to charm someone almost half my age..

There's no turning back now. I'm going to gain what I have lost and lose what I never gained..