After dinner and shower, feel better.. I shall begin on a ONE-MONTH high intensity training and dieting. High-intensity interval training is a system of training that utilizes short bursts of repeated running or cycling or similar activity. I tried it during my run just now. I sprinted really fast for about 30 -40 sec. Then I jogged slowly after that. I'd be working out like that for whole month of November.
I'd also be following a strict diet of 5 small meals a day : 1st meal will be smoothie, Meal 2 will be an energy bar. Meal 3 will be a sandwich with simple salad. Meal 4 will be a fruit and nuts. Meal 5 will be a soup.
Want back control of MY body!
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