New recipe and new workout for this week

Darn, I'm back to 50 kg after all the eating in Batam. Well I'm going to work it off this week with a new workout that helps to shed 5 pounds! I don't want to shed more than that as I like to be a bit fleshy n soft as all women should be! I will be doing 3 circuits x 10 reps of each move... Will post the results after 2 weeks. Will be doing it 3 times a week.

As for dinner I'd be trying out this teriyaki cod recipe.. Let's see how it turns out.