Last night, I did my 4 sets of 4 continuous laps of front crawl - total of 16 laps frontcrawl with 6 laps breaststroke! Wow, the feeling is out of this world! I can't wait to do it again! Feel leaner and stronger already, hee. I know I'd eventually be able to swim 5 laps soon... looking forward to that day :)
Next week I'm going to run 2.4 km twice a week, swim this awesome 4 sets twice too...and see how my energy level goes....
The best judge is myself - how I feel.
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