Target : 47.5 kg (30/11/2008)
BMI : 19.8
Exercise Plan :
3 to 4 cardio sessions about 30 min each(If 3 one week, then 4 the next) comprising of swimming, running, stair climbing, bike n elliptical machines at the gym
2 flexibility sessions - yoga
2 strength-training sessions
2 pilates sessions
Diet Plan :
Morning : Smoothie - comprising banana, oats, wheatgerm,protein powder, 1 cup water
Mid morning break : Breakfast bar or wholewheat bread with peanut butter
Lunch : Anything
Tea break : Prunes/fruit
Dinner : salad with egg.
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