Monday, September 12, 2011

Killer workout and wonderful recipe

Just finished my new killer workout. Gosh the second exercise - bent row pushups and the dumbbell t-stabilization is anything but dumb! Can only do two sets of each.. Sweating like crazy now..

As for the recipe, my kids said it was delicious! They wiped out two of the cod! Easy to cook but makes the whole house smell of teriyaki sauce. Lucky I've got scented candles to get rid of the odor..

Missing him so much now, his smile and the way he makes me feel so good just with his touch. Why is it that we are so far apart? I need him like the desert needs the rain..

Sunday, September 11, 2011

New recipe and new workout for this week

Darn, I'm back to 50 kg after all the eating in Batam. Well I'm going to work it off this week with a new workout that helps to shed 5 pounds! I don't want to shed more than that as I like to be a bit fleshy n soft as all women should be! I will be doing 3 circuits x 10 reps of each move... Will post the results after 2 weeks. Will be doing it 3 times a week.

As for dinner I'd be trying out this teriyaki cod recipe.. Let's see how it turns out.

God is my best sports buddy

Walking back now after a good 2.8 km run= 7 rounds! Last wk I did 6 rounds. All sweaty and flushed and feelng good! This is a good exercise to do on a Sunday! It's so boring at home in the afternoon. Hub at pc watching anime or sleeping, kids in their rooms on their pc too. Rather than chat meaninglessly with strangers, which was what I used to do in the distant past, or sleeping, I'm going to hit the gym every Sunday afternoon, followed by a good run at the stadium track.. I'm sure if I make it a regular affair, I'd bound to get to know some ppl. Today i managed to chat with the gym receptionist guy. At least these are people who are interesting to chat with cos they share similar interests. Wish there are more ladies who go to this gym.

Another activity I can do is go cycling at Bishan park Or go swimming at CSC @ tessensohn. Guess I'm just not the average stay-at-home and watch TV with hub kind of wife. I shd hv married a sporty guy who can't stay at home for long like those men I see at the track or gym on Sundays. They are usually alone or if their wives are with them, they are sitting at the side drinking and waiting! Well it's too late to turn bk the clock now.

Well God is my best sports buddy cos He never fOrsakes me. Everywhere I go, He goes with me. Isn't that cool?

Need sports to revive me

After a lazy day of church n visiting, i feel so lethargic! The only thing that can perk me up right now at 515 pm is a good workout! Already put on my running gear, heading out to Bishan Stadium for a gd run. Well just seeing others run already motivates me!

Friday, September 9, 2011

Another FANtastic Holiday...







What a nice break wif my buddies from school.. Lots of laughter, jokes, eating, gossip, role-playing (wink) and golf! We're now having withdrawal symptoms.. It's not just the place, it's the connection with the people you are with.. I recall my reallly fun holidays and one of them was in Ubin ..just an overnight camp but had so much fun that it remains one of my most memorable holidays.. Another one was in KL ...

Sunday, September 4, 2011

Building Healthy Relationships

My focus in this stage of my life is to build healthy relationships.. Here are some things I read that really makes sense...

Outside Pressures on the Relationship

Differences in Background. Even partners coming from very similar cultural, religious, or economic backgrounds can benefit from discussing their expectations of how a good boyfriend, girlfriend, or spouse behaves. What seems obvious or normal to you may surprise your partner, and vice versa. If you are from different backgrounds, be aware that you may need to spend more time and energy to build your relationship. Take the time to learn about your partner's culture or religion, being careful to check out what parts of such information actually fit for your partner.

Time Together and Apart. How much time you spend together and apart is a common relationship concern. If you interpret your partner's time apart from you as, "he or she doesn't care for me as much as I care for him or her," you may be headed for trouble by jumping to conclusions. Check out with your partner what time alone means to him or her, and share your feelings about what you need from the relationship in terms of time together. Demanding what you want, regardless of your partner's needs, usually ends up driving your partner away, so work on reaching a compromise.

Your Partner's Family. For many students, families remain an important source of emotional, if not financial, support during their years at the university. Some people find dealing with their partner's family difficult or frustrating. It can help to take a step back and think about parental good intentions. Families may offer well-intentioned advice about your relationship or your partner. It's important that the two of you discuss and agree on how you want to respond to differing family values and support one another in the face of what can be very intense "suggestions" from family.

Friends. There are some people who seem to believe that "I have to give up all my friends unless my partner likes them as much as I do." Giving up friends is not healthy for you or the relationship, except in circumstances where your friends pressure you to participate in activities that are damaging to yourself and the relationship. At the same time, keep in mind that your partner may not enjoy your friends as much as you do. Negotiate which friends you and your partner spend time with together. You might ask: "Which of my friends do you enjoy seeing and which ones would you rather I see alone or at other times when I'm not with you?"

Eight Basic Steps to Maintaining a Good Relationship

Be aware of what you and your partner want for yourselves and what you want from the relationship.
Let one another know what your needs are.
Realize that your partner will not be able to meet all your needs. Some of these needs will have to be met outside of the relationship.
Be willing to negotiate and compromise on the things you want from one another.
Do not demand that a partner change to meet all your expectations. Work to accept the differences between your ideal mate and the real person you are dating.
Try to see things from the other's point of view. This doesn't mean that you must agree with one another all the time, but rather that both of you can understand and respect each other's differences, points of view, and separate needs.
Where critical differences do exist in your expectations, needs, or opinions, try to work honestly and sincerely to negotiate. Seek professional help early rather than waiting until the situation becomes critical.
Do your best to treat your partner in a way that says, "I love you and trust you, and I want to work this out."

Friday, September 2, 2011